Have you ever wondered what the secret of women having great skin and hair was in ancient India? Of course, there was no pollution and the diet was more healthy, but the secret lay in the ayurvedic herb- Ashwagandha. The benefits of ashwagandha on skin and hair are immense and even it is used in home care remedies and beauty products.
In this blog, we will trace more details about Ashwagandha and understand its diverse benefits for beautiful skin and hair. Read along and who knows you might even find a solution to your persistent beauty problem.
What is Ashwagandha?
For thousands of years in the study of Ayurveda, ashwagandha has been a revered herb known for its anti-stress and anti-inflammatory properties. It is also an aphrodisiac for sexual wellness. But, before we divulge its features, let us understand what the plant is.
Ashwagandha is an evergreen herb known in the Asian continent as Indian Ginseng. Its biochemical elements are naturally extracted for healthcare to beauty care purposes.
10 Benefits of Ashwagandha for Skin and Hair
Brimming with nutrients and useful properties, Ashwagandha’s benefits for skin and hair are long-lasting as it cures problems straight from the roots.
Let us take a glimpse through how this Ayurvedic herb transforms makes your hair voluminous and your skin healthy:
Ashwagandha has Anti-stress Properties
Stress and tension are one of the biggest factors that cause skin and hair problems. Due to stress, hormonal imbalances occur in the body which leads to hair loss and the arrival of pimples.
Ashwagandha acts as a herbal and organic solution to stress. It has stress-relieving properties that negate the effects of stress-inducing cortisol hormones. This helps to sleep better and reduce stress-induced hair fall, dark circles and acne.
Ashwagandha helps with Acne
Acne and pimples are the oldest nemeses of your skin. You have to agree that when those breakouts happen, your confidence to go out and look good reduces. Sometimes, even make-up and cosmetic facewashes are up to no good. The reason is simple: It only works on the surface level and does not address the root cause of the acne problem.
Ashwagandha’s benefits for the skin are leveraged by its anti-bacterial, laxative, and anti-inflammatory properties.
The herb can be consumed to clean out your gut. Through face wash or essential oils, the herb infusion in these products can clean out the pores, and reduce sebum formation and bacterial inflammations; giving you clean acne-free skin.
Ashwagandha has Antioxidant Properties
Ashwagandha has anti-ageing benefits for your skin. With its presence of anti-oxidants, it helps to boost collagen and negative oxidative stress. Using ashwagandha regularly in your skincare routine helps to get rid of the signs of ageing such as spots and wrinkles.
Ashwagandha Treats Hyperpigmentation
One of the underrated benefits of ashwagandha on the skin is its ability to repair it from damage caused by the sun and environmental stressors.
Ashwagandha is used to block UV sun rays that cause dark spots and hyperpigmentation. When combined with vitamin E, it can help to control melanin production and prevent skin darkening. It is an essential herb to use if you want to revive the lost radiance of your skin.
Ashwagandha Heals Dry Skin
Ashwagandha has healing properties. With its collagen-boosting feature and presence of hyaluronic acid, it can help to renew skin cells and keep your skin hydrated.
It is important to use a serum or face wash infused with Ashwagandha for softening your dry skin naturally.
Ashwagandha Moisturise the Skin
Ashwagandha is a natural skin moisturizer. It helps to heal dry skin, reduce acne and scars, repair damaged skin cells and rejuvenate the look of your face.
With the presence of hyaluronic acid and anti-inflammation, it will give your skin a soothing and plump feeling, especially if you have gotten sunburnt.
Helps to Rejuvenate the Scalp
With the presence of oxidative stress, hair loss and premature greying of hair happens rapidly.
Ashwagandha benefits the hair with its anti-oxidant property; thereby preventing hair fall. Massaging with ashwagandha hair oil increases blood circulation of the scalp which makes your hair shine with strength.
Improve Hair Growth
By increasing the density and quality of your existing follicles (the part of your scalp where new hairs grow), ashwagandha may also help increase total volume per square inch by preventing thinning over time.
Fights Dandruff and Scalp Infections
Dandruff and itching on the scalp are caused by bacterial accumulation. It also becomes a social embarrassment to have such scalp problems. The organic way to get rid of them permanently happens by washing your hair using ashwagandha-infused shampoo.
Its anti-bacterial and anti-inflammation properties reduce irritation, reduce excess oil, and remove bacteria from the scalp. With using ashwagandha in your hair care routine, do a hair flip without the fear of dandruff or any hair problems.
Naturally Plumps the Skin
Naturally plump skin in your forties without Botox is possible. Out of the several benefits ashwagandha has on the skin, collagen boosting is the most popular one, especially for women.
This increases the elasticity of the skin and makes it plump. Use the herb in your skincare routine and get wrinkle-free youthful skin.
Ashwagandha is an effective and safe way to keep your skin and hair healthy. More than external factors that affect your skin and hair, Ashwagandha targets internal and overlooked factors, ie, stress. With the goodness of anti-oxidants, anti-microbial, and anti-stress properties, ashwagandha cleanses, calms, and cures all your skin and hair problems from the roots. Give it a try and see the difference.
Frequently Asked Questions:
Is Ashwagandha good for women?
Yes, Ashwagandha is an adaptogen herb that assists women with several health problems such as regularizing the menstrual cycle, fighting off infections, improving the nervous system, and boosting health.
Does Ashwagandha have skin benefits?
When it comes to its skincare benefits, it helps combat a variety of skin ageing issues, such as hyperpigmentation, acne, blemishes, and much more.
Is Ashwagandha good for skin and hair?
Yes, Ashwagandha is good for the skin and hair. Ashwagandha helps regenerate new skin cells, promotes collagen production, and effectively nourishes the skin.
Does Ashwagandha make skin glow?
Ashwagandha helps you to get a glowing and radiant appearance.
Can Ashwagandha clear Acne?
Ashwagandha’s benefits mention that it cures many health problems in addition to several skin care issues like acne.